Treatment
Cognitive behavioral therapy for insomnia (CBT-I) is the recommended first-line treatment, and we guide you on its steps or refer you. When medication is used, it is chosen carefully, often short-term, with a clear plan.
Not sure where to start? Book a psychiatric evaluation in Merrimack, learn about telehealth psychiatry or contact our team.
Sleep help for Merrimack residents
Shift work, long commutes and stress are common reasons Merrimack patients sleep poorly. For professionals at corporate campuses and commuters on the Route 3 corridor, we plan treatment around real schedules rather than ideal ones.
Living in Merrimack
Merrimack has a strong commuter and corporate population, and many patients come to us during demanding periods at work or when children start to struggle at school. Because the drive to Salem is around 35 to 40 minutes, many Merrimack patients pair one in-person visit with regular video follow-ups.
Teens and sleep
Teenagers naturally shift to later sleep times, and screens, school start times and stress add up. We help families set realistic routines.
Getting care from Merrimack
From Merrimack, our Salem office is about 35 to 40 minutes by car. Many Merrimack patients choose secure video for most visits and come to Salem when an in-person appointment adds something.
Frequently asked questions
Is melatonin safe?
It can help some people. Ask your psychiatrist about dose and timing.
Could my medication affect my sleep?
Yes. Bring a full medication list to your visit.
How long does CBT-I take?
Often several weeks of consistent practice.
How far is the office from Merrimack?
Our Salem office is about 35 to 40 minutes from Merrimack. Telehealth is also available when you are in New Hampshire.
Related services
- Anxiety Treatment in Merrimack, NH
- Depression Treatment in Merrimack, NH
- Sleep & Insomnia Psychiatric Care in Nashua, NH
- Sleep & Insomnia Psychiatric Care in Hudson, NH
Book an appointment
Call 603-600-8330 or use our contact form. Office: 215 South Broadway, Unit 129, Salem, NH 03079.
If you or someone you care about is in immediate danger, call 911. For a mental health crisis, call or text 988 (Suicide & Crisis Lifeline), available 24/7. PsychNashua does not provide emergency care.