When to get help
- Trouble falling or staying asleep at least three nights a week for several weeks
- Waking too early and not getting back to sleep
- Daytime tiredness affecting work, school or driving
- Sleep problems that started with anxiety, depression, trauma or a medication change
Not sure where to start? Book a psychiatric evaluation in Keene, learn about telehealth psychiatry or contact our team.
Sleep help for Keene residents
Shift work, long commutes and stress are common reasons Keene patients sleep poorly. For healthcare, education and manufacturing workers across Cheshire County, we plan treatment around real schedules rather than ideal ones. Keene is close to the Vermont line, and some residents work or study across the river.
Living in Keene
Keene is the center of the Monadnock Region, with a college population, a regional hospital and many people working in education and healthcare. With our office about an hour and a half away, Keene patients usually see us by secure video, which also helps during winter weather on Route 101.
Finding the cause
Your psychiatrist reviews sleep timing, caffeine and alcohol, screens, work schedule, medications, pain and mood. A two-week sleep diary before the visit is very helpful.
Getting care from Keene
Our office is in Salem, about an hour and a half from Keene, so most Keene patients see us by secure video from home. When an in-person visit is needed, we plan it so the trip is worthwhile.
Frequently asked questions
Will you prescribe a sleeping pill?
Sometimes, short-term. Long-term success usually comes from CBT-I and treating the cause.
Could my medication affect my sleep?
Yes. Bring a full medication list to your visit.
How long does CBT-I take?
Often several weeks of consistent practice.
Can I have a video visit while I am in Vermont?
No. Our psychiatrists are licensed in New Hampshire, so you must be physically in New Hampshire during a video visit.
Related services
- Anxiety Treatment in Keene, NH
- Depression Treatment in Keene, NH
- Sleep & Insomnia Psychiatric Care in Nashua, NH
Book an appointment
Call 603-600-8330 or use our contact form. Office: 215 South Broadway, Unit 129, Salem, NH 03079.
If you or someone you care about is in immediate danger, call 911. For a mental health crisis, call or text 988 (Suicide & Crisis Lifeline), available 24/7. PsychNashua does not provide emergency care.