Our approach
We look for causes first: mood, anxiety, trauma, substances, medical conditions and daily routines. Cognitive behavioral therapy for insomnia (CBT-I) is the recommended first-line treatment, and we can guide you on its core steps or refer you. When medication is used, we choose it carefully and avoid long-term reliance on habit-forming sleep aids. If sleep apnea or another sleep disorder is suspected, we refer you for a sleep study.
Not sure where to start? Book a psychiatric evaluation in Jaffrey, learn about telehealth psychiatry or contact our team.
Sleep care for Jaffrey residents
For manufacturing workers and commuters to Keene and Peterborough in Jaffrey, poor sleep often comes from stress, anxiety, low mood or irregular schedules rather than a lack of tiredness. We look for the cause first, then build a plan that includes CBT-I principles and careful, limited use of medication when it helps.
Living in Jaffrey
Jaffrey is a town at the foot of Mount Monadnock. Most Jaffrey patients see us by secure video because of the distance to Salem.
When it might be something else
Loud snoring, gasping at night or severe daytime sleepiness can point to sleep apnea, and restless legs can also disrupt sleep. We refer to sleep medicine specialists when a sleep study is needed.
Getting care from Jaffrey
Our office is in Salem, about an hour and 25 minutes from Jaffrey, so most Jaffrey patients see us by secure video from home. When an in-person visit is needed, we plan it so the trip is worthwhile.
Frequently asked questions
Can I be seen by video?
Yes, when you are in New Hampshire during the visit.
Do shift workers get help too?
Yes. We plan medication timing and routines around rotating or night shifts.
How long does CBT-I take?
Often several weeks of consistent practice.
How far is the office from Jaffrey?
Our Salem office is about an hour and 25 minutes from Jaffrey. Telehealth is also available when you are in New Hampshire.
Related services
- Anxiety Treatment in Jaffrey, NH
- Depression Treatment in Jaffrey, NH
- Insomnia Psychiatrist in Nashua, NH
- Insomnia Psychiatrist in Salem, NH
Book an appointment
Call 603-600-8330 or use our contact form. Office: 215 South Broadway, Unit 129, Salem, NH 03079.
If you or someone you care about is in immediate danger, call 911. For a mental health crisis, call or text 988 (Suicide & Crisis Lifeline), available 24/7. PsychNashua does not provide emergency care.