Teens and sleep
Teenagers naturally shift to later sleep times, and screens, school start times and stress add up. We help families set realistic routines.
Not sure where to start? Book a psychiatric evaluation in Bedford, learn about telehealth psychiatry or contact our team.
Sleep help for Bedford residents
Shift work, long commutes and stress are common reasons Bedford patients sleep poorly. For professionals and business owners commuting to Manchester and along the Route 101 corridor, we plan treatment around real schedules rather than ideal ones.
Living in Bedford
Bedford families often balance demanding careers with busy school and activity schedules. Parents frequently contact us about anxiety, attention and pressure around academic performance, and many adults look for discreet, efficient care. Follow-ups by video fit well around commutes into Manchester.
Finding the cause
Your psychiatrist reviews sleep timing, caffeine and alcohol, screens, work schedule, medications, pain and mood. A two-week sleep diary before the visit is very helpful.
Getting care from Bedford
From Bedford, our Salem office is about 35 to 40 minutes by car. Many Bedford patients choose secure video for most visits and come to Salem when an in-person appointment adds something.
Frequently asked questions
Do you do sleep studies?
No, we refer to sleep medicine specialists when needed.
Is melatonin safe?
It can help some people. Ask your psychiatrist about dose and timing.
Can teenagers be seen for sleep problems?
Yes.
Is there a PsychNashua office in Bedford?
Our office is in Salem. Bedford patients use secure video visits or come to Salem in person.
Related services
- Anxiety Treatment in Bedford, NH
- Depression Treatment in Bedford, NH
- Sleep & Insomnia Psychiatric Care in Nashua, NH
- Sleep & Insomnia Psychiatric Care in Merrimack, NH
Book an appointment
Call 603-600-8330 or use our contact form. Office: 215 South Broadway, Unit 129, Salem, NH 03079.
If you or someone you care about is in immediate danger, call 911. For a mental health crisis, call or text 988 (Suicide & Crisis Lifeline), available 24/7. PsychNashua does not provide emergency care.