Treatment
Cognitive behavioral therapy for insomnia (CBT-I) is the recommended first-line treatment, and we guide you on its steps or refer you. When medication is used, it is chosen carefully, often short-term, with a clear plan.
Not sure where to start? Book a psychiatric evaluation in Windham, learn about telehealth psychiatry or contact our team.
Sleep help for Windham residents
Shift work, long commutes and stress are common reasons Windham patients sleep poorly. For commuters to Boston, Burlington and Salem, we plan treatment around real schedules rather than ideal ones. Many Windham parents commute long hours down I-93, which leaves little time for appointments.
Living in Windham
Windham sits right next to Salem, so our office is only a short drive away. Many Windham families have parents commuting down I-93 and children moving through Golden Brook, Windham Middle School and Windham High School, and they value appointments that fit around school and work.
Finding the cause
Your psychiatrist reviews sleep timing, caffeine and alcohol, screens, work schedule, medications, pain and mood. A two-week sleep diary before the visit is very helpful.
Getting care from Windham
Our office at 215 South Broadway in Salem is about 10 to 15 minutes from Windham, so in-person visits are practical. Many Windham patients come in for the first appointment and use secure video for follow-ups.
Frequently asked questions
Do you do sleep studies?
No, we refer to sleep medicine specialists when needed.
Will you prescribe a sleeping pill?
Sometimes, short-term. Long-term success usually comes from CBT-I and treating the cause.
Could my medication affect my sleep?
Yes. Bring a full medication list to your visit.
How far is the office from Windham?
Our Salem office is about 10 to 15 minutes from Windham. Telehealth is also available when you are in New Hampshire.
Related services
- Anxiety Treatment in Windham, NH
- Depression Treatment in Windham, NH
- Sleep & Insomnia Psychiatric Care in Nashua, NH
- Sleep & Insomnia Psychiatric Care in Derry, NH
Book an appointment
Call 603-600-8330 or use our contact form. Office: 215 South Broadway, Unit 129, Salem, NH 03079.
If you or someone you care about is in immediate danger, call 911. For a mental health crisis, call or text 988 (Suicide & Crisis Lifeline), available 24/7. PsychNashua does not provide emergency care.