Treatment
Cognitive behavioral therapy for insomnia (CBT-I) is the recommended first-line treatment, and we guide you on its steps or refer you. When medication is used, it is chosen carefully, often short-term, with a clear plan.
Not sure where to start? Book a psychiatric evaluation in Milford, learn about telehealth psychiatry or contact our team.
Sleep help for Milford residents
Shift work, long commutes and stress are common reasons Milford patients sleep poorly. For manufacturing workers, small business owners and commuters to Nashua, we plan treatment around real schedules rather than ideal ones.
Living in Milford
Milford's town center around the Oval, its manufacturing employers and its family neighborhoods give it a close-knit feel. Many residents commute toward Nashua. Our Salem office is around 50 minutes away, so many Milford patients rely mainly on video visits.
Finding the cause
Your psychiatrist reviews sleep timing, caffeine and alcohol, screens, work schedule, medications, pain and mood. A two-week sleep diary before the visit is very helpful.
Getting care from Milford
From Milford, our Salem office is about 50 minutes by car. Many Milford patients choose secure video for most visits and come to Salem when an in-person appointment adds something.
Frequently asked questions
Do you do sleep studies?
No, we refer to sleep medicine specialists when needed.
Could my medication affect my sleep?
Yes. Bring a full medication list to your visit.
Can visits be by video?
Yes, when you are in New Hampshire.
How far is the office from Milford?
Our Salem office is about 50 minutes from Milford. Telehealth is also available when you are in New Hampshire.
Related services
- Anxiety Treatment in Milford, NH
- Depression Treatment in Milford, NH
- Sleep & Insomnia Psychiatric Care in Nashua, NH
Book an appointment
Call 603-600-8330 or use our contact form. Office: 215 South Broadway, Unit 129, Salem, NH 03079.
If you or someone you care about is in immediate danger, call 911. For a mental health crisis, call or text 988 (Suicide & Crisis Lifeline), available 24/7. PsychNashua does not provide emergency care.