When it might be something else
Loud snoring, gasping at night or severe daytime sleepiness can point to sleep apnea, and restless legs can also disrupt sleep. We refer to sleep medicine specialists when a sleep study is needed.
Not sure where to start? Book a psychiatric evaluation in Londonderry, learn about telehealth psychiatry or contact our team.
Sleep help for Londonderry residents
Shift work, long commutes and stress are common reasons Londonderry patients sleep poorly. For professionals and shift workers at airport-area, logistics and manufacturing employers, we plan treatment around real schedules rather than ideal ones.
Living in Londonderry
Londonderry combines family neighborhoods and apple orchards with a large employment area around the airport. Shift patterns and early starts are common, so we pay close attention to sleep and timing when planning care. The office in Salem is an easy run down I-93 when a face-to-face visit is better.
When to get help
- Trouble falling or staying asleep at least three nights a week for several weeks
- Waking too early and not getting back to sleep
- Daytime tiredness affecting work, school or driving
- Sleep problems that started with anxiety, depression, trauma or a medication change
Getting care from Londonderry
Our office at 215 South Broadway in Salem is about 20 minutes south on I-93 from Londonderry, so in-person visits are practical. Many Londonderry patients come in for the first appointment and use secure video for follow-ups.
Frequently asked questions
Will you prescribe a sleeping pill?
Sometimes, short-term. Long-term success usually comes from CBT-I and treating the cause.
How long does CBT-I take?
Often several weeks of consistent practice.
Could my medication affect my sleep?
Yes. Bring a full medication list to your visit.
How far is the office from Londonderry?
Our Salem office is about 20 minutes south on I-93 from Londonderry. Telehealth is also available when you are in New Hampshire.
Related services
- Anxiety Treatment in Londonderry, NH
- Depression Treatment in Londonderry, NH
- Sleep & Insomnia Psychiatric Care in Nashua, NH
- Sleep & Insomnia Psychiatric Care in Hudson, NH
Book an appointment
Call 603-600-8330 or use our contact form. Office: 215 South Broadway, Unit 129, Salem, NH 03079.
If you or someone you care about is in immediate danger, call 911. For a mental health crisis, call or text 988 (Suicide & Crisis Lifeline), available 24/7. PsychNashua does not provide emergency care.