Treatment
Cognitive behavioral therapy for insomnia (CBT-I) is the recommended first-line treatment, and we guide you on its steps or refer you. When medication is used, it is chosen carefully, often short-term, with a clear plan.
Not sure where to start? Book a psychiatric evaluation in Litchfield, learn about telehealth psychiatry or contact our team.
Sleep care for Litchfield residents
For commuters to Nashua, Manchester and the Route 3 corridor, poor sleep often comes from stress, anxiety, low mood or irregular schedules rather than a lack of tiredness. We look for the cause first, then build a plan that includes CBT-I principles and careful, limited use of medication when it helps.
Living in Litchfield
Litchfield is a small, growing town along the east bank of the Merrimack River between Hudson and Merrimack. Families value its farms, open space and Campbell High School, and most working adults commute to Nashua, Manchester or the Route 3 corridor.
Teens and sleep
Teenagers naturally shift to later sleep times, and screens, school start times and stress add up. We help families set realistic routines.
Getting care from Litchfield
From Litchfield, our Salem office is about 30 minutes by car. Many Litchfield patients use secure video for follow-ups and come to Salem when an in-person visit adds something.
Frequently asked questions
Can I be seen by video?
Yes, when you are in New Hampshire during the visit.
Do you prescribe sleeping pills?
Sometimes, short-term and with a plan. Most patients do better long-term with CBT-I and treatment of the underlying condition.
Can teenagers be seen for sleep problems?
Yes, as part of our child and adolescent psychiatry service.
How far is the office from Litchfield?
Our Salem office is about 30 minutes from Litchfield. Telehealth is also available when you are in New Hampshire.
Related services
- Anxiety Treatment in Litchfield, NH
- Depression Treatment in Litchfield, NH
- Insomnia Psychiatrist in Nashua, NH
- Insomnia Psychiatrist in Hudson, NH
Book an appointment
Call 603-600-8330 or use our contact form. Office: 215 South Broadway, Unit 129, Salem, NH 03079.
If you or someone you care about is in immediate danger, call 911. For a mental health crisis, call or text 988 (Suicide & Crisis Lifeline), available 24/7. PsychNashua does not provide emergency care.