Treatment
Cognitive behavioral therapy for insomnia (CBT-I) is the recommended first-line treatment, and we guide you on its steps or refer you. When medication is used, it is chosen carefully, often short-term, with a clear plan.
Not sure where to start? Book a psychiatric evaluation in Lebanon, learn about telehealth psychiatry or contact our team.
Sleep help for Lebanon residents
Shift work, long commutes and stress are common reasons Lebanon patients sleep poorly. For hospital staff, technology workers and educators, we plan treatment around real schedules rather than ideal ones. Many Upper Valley residents live in New Hampshire but work in Vermont, or the other way around.
Living in Lebanon
Lebanon is a regional center for healthcare and technology in the Upper Valley, and many residents cross the Connecticut River for work every day. Because our psychiatrists are licensed in New Hampshire, Lebanon patients plan video visits for times when they are on the New Hampshire side.
When to get help
- Trouble falling or staying asleep at least three nights a week for several weeks
- Waking too early and not getting back to sleep
- Daytime tiredness affecting work, school or driving
- Sleep problems that started with anxiety, depression, trauma or a medication change
Getting care from Lebanon
Our office is in Salem, about an hour and 45 minutes from Lebanon, so most Lebanon patients see us by secure video from home. When an in-person visit is needed, we plan it so the trip is worthwhile.
Frequently asked questions
How long does CBT-I take?
Often several weeks of consistent practice.
Is melatonin safe?
It can help some people. Ask your psychiatrist about dose and timing.
Can teenagers be seen for sleep problems?
Yes.
Can I have a video visit while I am in Vermont?
No. Our psychiatrists are licensed in New Hampshire, so you must be physically in New Hampshire during a video visit.
Related services
- Anxiety Treatment in Lebanon, NH
- Depression Treatment in Lebanon, NH
- Sleep & Insomnia Psychiatric Care in Nashua, NH
Book an appointment
Call 603-600-8330 or use our contact form. Office: 215 South Broadway, Unit 129, Salem, NH 03079.
If you or someone you care about is in immediate danger, call 911. For a mental health crisis, call or text 988 (Suicide & Crisis Lifeline), available 24/7. PsychNashua does not provide emergency care.