Teens and sleep
Teenagers naturally shift to later sleep times, and screens, school start times and stress add up. We help families set realistic routines.
Not sure where to start? Book a psychiatric evaluation in Laconia, learn about telehealth psychiatry or contact our team.
Sleep help for Laconia residents
Shift work, long commutes and stress are common reasons Laconia patients sleep poorly. For tourism, healthcare and seasonal workers, we plan treatment around real schedules rather than ideal ones. Seasonal work and long winters can affect sleep and mood for many Lakes Region residents.
Living in Laconia
Laconia's year runs on two speeds: a crowded summer around the lakes and a much quieter winter. Seasonal work, changing routines and long dark months can affect sleep and mood. Most Laconia patients see us by secure video, which removes the long drive south.
When to get help
- Trouble falling or staying asleep at least three nights a week for several weeks
- Waking too early and not getting back to sleep
- Daytime tiredness affecting work, school or driving
- Sleep problems that started with anxiety, depression, trauma or a medication change
Getting care from Laconia
Our office is in Salem, about an hour and 15 minutes from Laconia, so most Laconia patients see us by secure video from home. When an in-person visit is needed, we plan it so the trip is worthwhile.
Frequently asked questions
Can visits be by video?
Yes, when you are in New Hampshire.
Do shift workers get help too?
Yes. We plan routines and medication timing around shift schedules.
Will you prescribe a sleeping pill?
Sometimes, short-term. Long-term success usually comes from CBT-I and treating the cause.
Do I have to travel to Salem from Laconia?
Usually not for every visit. Most Laconia patients are seen by secure video, with an in-person visit in Salem only when needed.
Related services
- Anxiety Treatment in Laconia, NH
- Depression Treatment in Laconia, NH
- Sleep & Insomnia Psychiatric Care in Nashua, NH
Book an appointment
Call 603-600-8330 or use our contact form. Office: 215 South Broadway, Unit 129, Salem, NH 03079.
If you or someone you care about is in immediate danger, call 911. For a mental health crisis, call or text 988 (Suicide & Crisis Lifeline), available 24/7. PsychNashua does not provide emergency care.