Treatment
Cognitive behavioral therapy for insomnia (CBT-I) is the recommended first-line treatment, and we guide you on its steps or refer you. When medication is used, it is chosen carefully, often short-term, with a clear plan.
Not sure where to start? Book a psychiatric evaluation in Hollis, learn about telehealth psychiatry or contact our team.
Sleep care for Hollis residents
For professionals commuting to Nashua and Route 3 technology employers, poor sleep often comes from stress, anxiety, low mood or irregular schedules rather than a lack of tiredness. We look for the cause first, then build a plan that includes CBT-I principles and careful, limited use of medication when it helps.
Living in Hollis
Hollis is known for its orchards, farm stands and conservation land just west of Nashua. Students attend the Hollis Brookline cooperative schools, and many parents work in Nashua or at technology employers along Route 3, which makes short telehealth visits easy to fit in.
Teens and sleep
Teenagers naturally shift to later sleep times, and screens, school start times and stress add up. We help families set realistic routines.
Getting care from Hollis
From Hollis, our Salem office is about 35 minutes by car. Many Hollis patients use secure video for follow-ups and come to Salem when an in-person visit adds something.
Frequently asked questions
Can I be seen by video?
Yes, when you are in New Hampshire during the visit.
Do shift workers get help too?
Yes. We plan medication timing and routines around rotating or night shifts.
How long does CBT-I take?
Often several weeks of consistent practice.
How far is the office from Hollis?
Our Salem office is about 35 minutes from Hollis. Telehealth is also available when you are in New Hampshire.
Related services
- Anxiety Treatment in Hollis, NH
- Depression Treatment in Hollis, NH
- Insomnia Psychiatrist in Nashua, NH
- Insomnia Psychiatrist in Nashua, NH
Book an appointment
Call 603-600-8330 or use our contact form. Office: 215 South Broadway, Unit 129, Salem, NH 03079.
If you or someone you care about is in immediate danger, call 911. For a mental health crisis, call or text 988 (Suicide & Crisis Lifeline), available 24/7. PsychNashua does not provide emergency care.