Treatment
Cognitive behavioral therapy for insomnia (CBT-I) is the recommended first-line treatment, and we guide you on its steps or refer you. When medication is used, it is chosen carefully, often short-term, with a clear plan.
Not sure where to start? Book a psychiatric evaluation in Hampstead, learn about telehealth psychiatry or contact our team.
Sleep care for Hampstead residents
For families commuting to Derry, Salem and Massachusetts, poor sleep often comes from stress, anxiety, low mood or irregular schedules rather than a lack of tiredness. We look for the cause first, then build a plan that includes CBT-I principles and careful, limited use of medication when it helps.
Living in Hampstead
Hampstead is a quiet lake town of ponds, stone walls and small neighborhoods around Wash Pond and Sunset Lake. Most high school students head to Pinkerton Academy in Derry, and many parents commute along Route 111 or into Massachusetts, so evening-friendly video follow-ups are popular.
Teens and sleep
Teenagers naturally shift to later sleep times, and screens, school start times and stress add up. We help families set realistic routines.
Getting care from Hampstead
From Hampstead, our Salem office is about 20 minutes by car. Many Hampstead patients use secure video for follow-ups and come to Salem when an in-person visit adds something.
Frequently asked questions
Can I be seen by video?
Yes, when you are in New Hampshire during the visit.
Do you perform sleep studies?
No, we refer to sleep medicine specialists when needed.
Will you prescribe a sleeping pill?
Sometimes, short-term. Long-term success usually comes from CBT-I and treating the cause.
How far is the office from Hampstead?
Our Salem office is about 20 minutes from Hampstead. Telehealth is also available when you are in New Hampshire.
Related services
- Anxiety Treatment in Hampstead, NH
- Depression Treatment in Hampstead, NH
- Insomnia Psychiatrist in Nashua, NH
- Insomnia Psychiatrist in Derry, NH
Book an appointment
Call 603-600-8330 or use our contact form. Office: 215 South Broadway, Unit 129, Salem, NH 03079.
If you or someone you care about is in immediate danger, call 911. For a mental health crisis, call or text 988 (Suicide & Crisis Lifeline), available 24/7. PsychNashua does not provide emergency care.