Sleep help for Exeter residents
Shift work, long commutes and stress are common reasons Exeter patients sleep poorly. For healthcare, education and professional workers and commuters to Portsmouth and Boston, we plan treatment around real schedules rather than ideal ones.
Not sure where to start? Book a psychiatric evaluation in Exeter, learn about telehealth psychiatry or contact our team.
Finding the cause
Your psychiatrist reviews sleep timing, caffeine and alcohol, screens, work schedule, medications, pain and mood. A two-week sleep diary before the visit is very helpful.
Living in Exeter
Exeter is a historic town with a busy downtown, a well-known academy and many residents who commute to Portsmouth or Boston. Families often reach out about teen stress and attention, and adults about anxiety and sleep. The drive to Salem is about 35 to 40 minutes.
When to get help
- Trouble falling or staying asleep at least three nights a week for several weeks
- Waking too early and not getting back to sleep
- Daytime tiredness affecting work, school or driving
- Sleep problems that started with anxiety, depression, trauma or a medication change
Getting care from Exeter
From Exeter, our Salem office is about 35 to 40 minutes by car. Many Exeter patients choose secure video for most visits and come to Salem when an in-person appointment adds something.
Frequently asked questions
Could my medication affect my sleep?
Yes. Bring a full medication list to your visit.
Can teenagers be seen for sleep problems?
Yes.
Is melatonin safe?
It can help some people. Ask your psychiatrist about dose and timing.
Is there a PsychNashua office in Exeter?
Our office is in Salem. Exeter patients use secure video visits or come to Salem in person.
Related services
- Anxiety Treatment in Exeter, NH
- Depression Treatment in Exeter, NH
- Sleep & Insomnia Psychiatric Care in Nashua, NH
- Sleep & Insomnia Psychiatric Care in Hampton, NH
Book an appointment
Call 603-600-8330 or use our contact form. Office: 215 South Broadway, Unit 129, Salem, NH 03079.
If you or someone you care about is in immediate danger, call 911. For a mental health crisis, call or text 988 (Suicide & Crisis Lifeline), available 24/7. PsychNashua does not provide emergency care.